Take a few moments with us to sway, rest, and recalibrate through the integration of meditation and sound.
As you are guided in meditation, listen and gently attune to the layers of sound around you. Your body is invited to soften, settle, and align— moving in harmony with the pace and frequency of the music. Results may include deep relaxation and stress reduction, relief from tension and headaches, improved sleep and energy levels, as well as a greater sense of grounding, balance, and emotional ease. Through intentional meditation, you’ll also cultivate present-moment, nonjudgmental awareness—helping to quiet the mind, enhance clarity, and restore a deeper connection within.
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Guided by Erin Gocinski & Steffany Butts
Erin Gocinski - Mindfulness and Meditation Guide at Mind-Life Transformation
I offer meditation and mindfulness experiences that help people slow down, regulate their nervous systems, and reconnect with themselves. Some offerings incorporate creative arts as a pathway for expression and reflection. All experiences are accessible, supportive, and grounded in presence.
Meditation Guide, Mindfulness Instructor, Creative Arts Instructor
Eringocinski@mindlifeco.com / 412-559-8607 / mindlifeco.com
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Steffany Butts - ECHO Frequency Studio
At ECHO Studio, I offer a unique blend of sound healing, sonic art experiences, coaching, and mindful practices designed to empower you on your wellness path. I also integrate additional aligning modalities into each session—creating a personalized experience that resonates with your individual needs.
⁓ Certified Sound Practitioner, Meditation Guide, Art Instructor and Licensed Spiritual Healer ⁓
Individual & Small Group Sound Sessions, Sonic Art Sessions,
Sound Baths, Workshops, Events & Retreats.
EchoFrequencyStudio@gmail.com / 719-722-1082 / echofrequencystudio.com